Are you longing to find your passion and life purpose? Are you afraid to make decisions or take the first step toward change? Do you need a Life Coach to provide guidance and support to transform your personal life for the better? Do you need a coach to help you nagivate through life challenges? Are you having difficulties dealing with a disease, a tragic event or the loss of a loved one? Are you looking for a transformation coach? Can you use an empowerment coach to get your confidence way up? I can help!
Transformation Coaching, Empowerment Coaching or Personal Development Coaching are all about overcoming your personal challenges from career, business, relationships, health, wellness, money, personal growth, spirituality and life environment situations. I am here to listen, guide you, motivate you, inspire you and empower you. We will discuss various matters in depth, explore objectives, set goals and challenge yourself with fun experiments to promote growth. I will use specific proven coaching strategies, relaxing techniques and monitor your progress to make sure your dreams become reality. To most inner and personal battles, there are solutions. They are awaiting you. So don’t delay and contact me, as I can help!
Relaxation & Stress Management Coaching
Is being focused a problem for you? Are you looking for relief from mental suffering, chronic pain and anxiety? Do you have trouble sleeping? Is stress affecting your health, job performance, relationships and longing for a solution? Do you want a clear vision of a specific problem that stresses you and solve it? Are you going through mid-life crisis and looking for a coach? Do you want to learn visualizing techniques or learn how to concentrate/focus better? Do you want to learn how to meditate? If so, I can help!
What is Relaxation Coaching and Stress Management Coaching? Two extremes for sure that require some thoughts or not in order to learn to control such states. Therefore, my coaching is about helping you become aware of your inner self power and how to control what you can control. Through guided meditation, concentration and visualization techniques, many life problems can be solved and I will gladly show you how...
Food & Health Coaching
Are you battling with weight, diseases, digestive issues, allergies or emotional eating? Are you confused about what foods are healthy for you? Has your doctor told you to change your diet and lose weight but don’t know how? Do you need to learn new habits that support your personal nutritional needs and healthy goals? Are you looking for a health coach? Do you need a coach to guide you and keep you motivated? I can help!
With my Food and Health Coaching Program, we will create your personalized and sustainable healthy eating guide. You will learn basic nutrition, healthy cooking techniques and foods that will make you feel great, energized and satisfied. As your health and wellness coach, I will assist you in setting and accomplishing goals, how to deal with emotions, how to reduce cravings, how to feel great in your body, how to reduce stress and how to create a more balanced healthy life for longevity.
Performance & Confidence Coaching
Are you a recreational player or professional player who would like to improve your performance? Do you need a sport coach, fitness coach or play coach to push you and keep you motivated? Do you want to improve your physical and/or mental game? Are you frustrated with poor results and ready for change? I can help!
From my competitive and coaching years, I have recognized specific areas that need attention to bring success. As your coach, I will carry many hats from Health Coach, Fitness Coach, Sport Coach, Performance Coach, Strength Coach, Confidence Coach, Mental Strength Coach, Anger Management Coach to Image Coach. That said, my coaching will focus on two specific areas.
The first phase: I will listen, observe performance, evaluate skills, review training strategies, assess general health, check injuries and analyze results to determine your fitness and technical coaching needs. We will choose together specific work priorities, establish goals and a game plan to meet those goals.
Second phase: I will conduct a psychological evaluation to bring appropriate preparation, strategies and support in the psychology aspect of competing in your specific sport. We will discuss beliefs, emotions, values, goals, risks, consequences of actions, inner and outside conflicts, mental strength-weakness and personal needs.